Assisted Stretching in Hockley, Essex
Get Professionally Stretched in Hockley Essex
1 Hour – 1-on-1 Assisted Stretching
Enhance your mobility and flexibility with our personalised 1-on-1 assisted stretching sessions at Ultra Massage & Stretch in Hockley, Essex. Our expert stretch therapist will tailor each session to target tight areas like your hips, shoulders, and back, helping you achieve improved movement, reduced tension, and better blood flow.
Perfect for all ages and fitness levels, assisted stretch therapy promotes muscle relaxation and pain relief. Just wear comfortable sportswear and let us handle the rest.
Book your 1-hour session today, or opt for a 30-minute session—ideal for pre-activity warm-ups or post-workout relaxation.
Full Body Assisted Stretching Session: £75/1 Hour
Full Body Assisted Stretching Session: £49/30 minutes
1 on 1 Assisted Stretch Therapy
Stretching is very important to keep up with to stay flexible, improve mobility and prevent injuries. With assisted stretch therapy, we do the work for you and tailor each stretch session to your own unique needs.
Benefits Of Assisted Stretching
- Increased Flexibility & Mobility
- Can decrease pain and stiffness
- Prehab and Rehab - Lowering risk of injury
- Guided by your therapist for a bespoke experience
What's Involved
At Ultra Massage and Stretch, we offer various types of stretches to suit your needs and goals. We tailor the stretches to your different capabilities, so you always get a good stretch.These include PNF stretching, static stretching, dynamic stretching, and resistance stretching.Find out more about the different types of stretches in our about page.
How You'll Improve
- The first session will assess your range of motion, posture, and goals, and guide you through suitable stretches.
- Each session will help you loosen up your muscles and joints, increase your blood flow, and reduce your pain.
- As you continue with the sessions, you will notice improved performance, reduced stiffness, and enhanced mood.
- With regular sessions, you will maintain and improve your flexibility, mobility, and well-being.
Assisted Stretching: Unlock Your Body’s Full Potential
Assisted stretching is an innovative approach to enhancing flexibility and mobility that has gained widespread popularity in recent years. Originating from advanced stretching techniques used in physical therapy and athletic training, assisted stretching combines passive and active methods to help you achieve a greater range of motion and reduce muscle tension. This technique involves a trained therapist guiding you through various stretches, applying controlled pressure and movement to target specific muscle groups, joints, and connective tissues.
The benefits of assisted stretching are extensive
Stretch Therapy caters to a wide range of needs. By engaging in assisted stretching, you can significantly improve your flexibility, which is essential for maintaining overall physical health and preventing injuries. This method helps to alleviate muscle stiffness, enhance blood flow, and promote faster recovery from physical activity. It is particularly effective for individuals experiencing chronic muscle pain or those recovering from injuries, as it aids in releasing tight muscles and restoring proper function.
Who benefits most from assisted stretching? This technique is ideal for athletes seeking to improve their performance and prevent injuries, as well as active individuals who want to maintain their flexibility and reduce muscle soreness. It is also highly beneficial for people who spend long hours sitting at a desk or engaging in repetitive movements, as it helps counteract the negative effects of prolonged inactivity and poor posture. Additionally, those undergoing rehabilitation from injuries or dealing with conditions like arthritis can experience improved mobility and pain relief through regular assisted stretching sessions.
At Ultra Massage & Stretch in Hockley, Essex, our expert therapist tailors each assisted stretching session to your specific needs and goals. Whether you’re an athlete aiming for peak performance, a professional needing relief from desk-bound tension, or someone seeking to enhance overall flexibility, assisted stretching offers a personalized solution to help you move better and feel your best.
Exploring the Different Types of Assisted Stretching: Unlock Your Body’s Full Potential
Stretching is an essential component of any fitness routine, offering numerous benefits such as increased flexibility, improved circulation, and reduced muscle tension. However, not all stretching techniques are created equal. Understanding the different types of stretching and their specific benefits can help you tailor your routine to meet your individual needs and goals. Here’s a closer look at the most effective stretching methods:
The benefits of assisted stretching are extensive
1. Static Stretching: The Foundation of Flexibility
Static stretching involves holding a stretch for a prolonged period, typically 15 to 60 seconds. This method is ideal for improving overall flexibility and is often performed after a workout to help muscles relax and lengthen. Static stretches, such as touching your toes or holding a quadriceps stretch, are effective for increasing the range of motion and reducing muscle stiffness. By gently elongating the muscles, static stretching can enhance recovery and prepare the body for future physical activity.
2. Dynamic Stretching: Warm Up for Success
Dynamic stretching involves moving parts of your body through their full range of motion in a controlled manner. Unlike static stretching, dynamic stretches are performed in a continuous, smooth motion, making them perfect for warming up before exercise. Examples include leg swings, arm circles, and high knees. Dynamic stretching helps increase blood flow to the muscles, improve joint mobility, and enhance overall performance. It prepares the body for the demands of physical activity by engaging muscles and improving coordination.
3. PNF Stretching: The Power of Proprioceptive Neuromuscular Facilitation
Proprioceptive Neuromuscular Facilitation (PNF) stretching is a more advanced technique that combines stretching and muscle contraction to achieve greater flexibility. This method typically involves a partner or therapist who assists with the stretching process. PNF stretching includes several phases: a passive stretch, an isometric contraction against resistance, and a further passive stretch. This technique helps increase muscle length and improve range of motion by utilizing the body’s neuromuscular response. It is particularly effective for athletes and those looking to overcome specific flexibility limitations.
Each stretching technique offers unique benefits and can be tailored to individual needs and fitness levels. By incorporating a variety of stretching methods into your routine, you can improve your flexibility, enhance performance, and reduce the risk of injury. Whether you’re preparing for a workout or recovering from physical activity, understanding and applying these stretching techniques can help you achieve your wellness goals and keep your body in optimal condition.
Where To Find us and Opening times
Our sports massage and assisted stretching studio is located right next to the Welcome to Hockley sign on the boarder of Hockley and Rayleigh – See map for address and opening hours below.
Address
116 High Road, Hockley, Essex,
SS5 4TA
Hours
- Friday - 9.30AM to 20.30PM
- Saturday - 9.30AM to 20.30PM
- Sunday - 9.30AM to 20.30PM
Send a message to: ultramassageandstretch@gmail.com
or though our contact page if you urgently need to see me outside of normal hours.