Sports Massage & Swedish Massage In Hockley Essex
Relieve Back Pain, Muscle Tension or Achieve Deep Relaxation with Our Sports Massage and Swedish Massage Therapy
Book a 1-Hour Massage Session in Hockley, Essex— Choose a therapeutic Sports Massage to relieve muscle tension, perfect for athletes and active individuals, or a soothing Swedish Massage designed for deep relaxation, ideal if you’re looking to unwind. Each session is fully customized to your preferred pressure and focuses on the areas that need the most attention, ensuring you leave feeling rejuvenated and stress-free
Massage Therapy Session: £55/1 hour
In just 30 minutes, our targeted Sports or Swedish Massage in Hockley, Essex offers focused relief where you need it most.
Whether you need quick recovery from muscle tension with a sports massage or deep relaxation from stress with a Swedish massage, this time-efficient session is designed to deliver maximum benefits in minimal time, leaving you refreshed and revitalised.
Massage Therapy Session: £35/30 Minutes
Sports Massage Therapy
Sports massage is a powerful tool for active individuals, athletes, and gym-goers to reduce muscle tension, recover faster, and prevent injury. At Ultra Massage & Stretch, we personalize each session to target the areas that need the most attention, providing relief from tight muscles and aiding in your overall physical performance.
Benefits of Sports Massage
- Alleviates muscle tension and soreness
- Enhances muscle recovery and flexibility
- Prehab and Rehab - Lowering risk of injury and speeds up recovery
- Boosts athletic performance and mobility
- Improves circulation and reduces inflammation
What's Involved
Our Sports Massage sessions at Ultra Massage & Stretch in Hockley, Essex, use deep-tissue techniques tailored to your needs. These may include trigger point therapy, myofascial release, and deep thumb and elbow work to relieve tightness and improve flexibility. Whether you're recovering from a workout or preparing for an event, each session is customised to your sport or activity.
How You'll Improve
Our Sports Massage sessions at Ultra Massage & Stretch in Hockley, Essex, use deep-tissue techniques tailored to your needs. These may include trigger point therapy, myofascial release, and deep thumb and elbow work to relieve tightness and improve flexibility. Whether you're recovering from a workout or preparing for an event, each session is customised to your sport or activity.
Sports Massage: Targeted Therapy for Performance and Recovery
Sports massage is a specialized form of massage therapy designed to meet the needs of athletes and active individuals. While massage techniques date back to ancient civilizations, modern sports massage has evolved to focus on injury prevention, muscle recovery, and enhancing physical performance. It combines deep tissue manipulation, trigger point therapy, and stretching techniques to target specific muscle groups and joints that endure strain during exercise or physical activities
The benefits of sports massage extend far beyond the treatment of injuries.
Regular sessions can help reduce muscle tension, improve flexibility, and increase range of motion. Sports massage stimulates blood circulation, bringing essential nutrients to muscles and flushing out metabolic waste products, which can speed up recovery after intense workouts or athletic events. It also helps break down adhesions (knots) in the muscles, relieving pain and reducing stiffness that often occurs from repetitive movement.
Who benefits from sports massage? This treatment is ideal for athletes, fitness enthusiasts, and anyone engaging in regular physical activity, whether you’re a professional competitor or someone training at the gym. Sports massage is highly beneficial for those recovering from injuries, like sprains or strains, as well as individuals seeking to improve their overall mobility and prevent future injuries. Even non-athletes who experience chronic muscle tension from physical labor or desk-bound jobs can find relief through sports massage, as it targets deep muscle layers to alleviate pain and tension.
At Ultra Massage & Stretch in Hockley, Essex, our sports massage sessions are tailored to your unique physical needs. Whether you’re preparing for a competition, recovering from a workout, or simply looking to improve your physical performance, our expert therapist ensures that each session provides targeted relief and helps keep your body performing at its best.
Swedish Massage: Relaxation and Destress
Swedish massage is one of the most popular and well-known types of massage therapy, rooted in techniques that date back to the 19th century. Developed by Swedish physiologist Per Henrik Ling, this method focuses on promoting relaxation through long, gliding strokes, kneading, and circular movements on the surface layers of the muscles. It’s designed to improve circulation, ease tension, and create a state of total relaxation.
The benefits of Swedish massage are numerous
This makes it a perfect choice for anyone looking to unwind and relieve stress. This type of massage increases oxygen flow in the blood, which aids in muscle detoxification and promotes healing. It can help reduce stiffness in joints, alleviate chronic pain, and improve overall flexibility. Whether you’re looking to de-stress after a busy week or need relief from mild muscle tension, Swedish massage offers a full-body reset for both your physical and mental well-being.
Who benefits most from Swedish massage? This treatment is ideal for those seeking relaxation or relief from day-to-day aches and pains. It’s especially beneficial for people dealing with stress, anxiety, or muscle tension caused by poor posture or sitting for long periods, like office workers or those in high-pressure jobs. Athletes recovering from less intense workouts may also find Swedish massage helpful in aiding their body’s natural recovery processes without the deeper intensity of a sports massage.
At Ultra Massage & Stretch in Hockley, Essex, our Swedish massage is tailored to your individual needs, ensuring you receive the perfect balance of relaxation and muscle relief. Whether you’re looking to melt away stress or simply indulge in a rejuvenating experience, Swedish massage offers a holistic way to unwind and restore balance to your body.
Where To Find Ultra Massage and Stretch and Opening Times
Our sports massage and assisted stretching studio is located right next to the Welcome to Hockley sign on the boarder of Hockley and Rayleigh – See map for address and opening hours below.
Address
116 High Road, Hockley, Essex,
SS5 4TA
Hours
- Friday - 9.30AM to 20.30PM
- Saturday - 9.30AM to 20.30PM
- Sunday - 9.30AM to 20.30PM
Send a message to: ultramassageandstrtch@gmail.com
or though our contact page if you urgently need to see me outside of normal hours.